Healthy Living
Blueberries: Why Are They Healthy?
Blueberries are a popular summer treat that add a refreshing twist to drinks or meals. While most fruits and vegetables are packed with nutrients, blueberries are a powerhouse fruit known for potent disease-fighting properties that may be powerful enough to protect against cardiovascular disease and improve brain health, insulin response and gut health.
This accessible natural superfood is available year-round and can easily be incorporated to your diet. Blueberries can be eaten freshly picked or frozen, whether you’re grabbing a handful for snacks or sprinkling them into your favorite main dishes. Here are 10 proven health benefits that make blueberries so good for you and a nutritious recipe for a healthier breakfast alternative.
![]() Contains one of the highest antioxidant levels among fruits and vegetables, including abundant anthocyanin which can protect your body from free radicals. |
![]() Delivers four essential nutrients including fiber, vitamin C, vitamin K and manganese. |
![]() May lower blood pressure and risk of heart attacks with at least three servings of blueberries per week among women. |
![]() Reduces the risk of type 2 diabetes in adults due to its high fiber content that helps improve blood sugar, lipid and insulin levels. |
![]() Neutralizes some of the free radicals that causes DNA damage which plays a role in the development of diseases like cancer. |
![]() May slow down cognitive decline in older women and can improve a person’s short-term memory and motor coordination. |
![]() Prevents constipation and maintains regular bowel movement for a healthy digestive tract. |
![]() Fights premature aging and promotes wound healing due to its high levels of antioxidants and vitamins C and K. |
![]() Satisfies a sweet tooth at just 80 calories per cup. |
![]() Comes in many forms including fresh, frozen, dried and canned, making blueberries infinitely snackable and accessible. |
Do we have you craving blueberries? Try incorporating them in your favorite recipes to add a boost of nutrition. Here’s a quick and simple blueberry breakfast recipe to keep you full and energized the whole day. Cottage Cheese Very Blueberry Pancakes
Recipe and photo courtesy of American Heart Association
Sources:
National Institutes of Health
American Heart Association
US Highbush Blueberry Council
Medical News Today
Healthline