The SPI Advantage

SPI provides sport-specific foundational conditioning designed by experienced and certified strength and conditioning professionals, physical therapists, and both medical and surgical sports medicine physicians.

The SPI Program

Personalized Evaluation and Training, in which each athlete receives pre- and post-performance evaluation, is based on currently accepted scientific and medically based physiological testing. The staff develops a personalized training program for each athlete.

Multidisciplinary Medical Team that includes physicians, physical therapists, occupational therapists, and coaches. Our physicians are board certified in sports medicine. They evaluate and approve all protocols of the program. Multidisciplinary Medical Team click here.

Sports Performance Conditioning is designed to enhance skill development and execution. The program concentrates on conditioning so the athlete can spend more time on skills and game strategy with their sports coach.

Click here to read an article on San Ramon's New Sports Performance Program.

What is SPI?

SPI is a sports performance and conditioning program conveniently located on the I-680 corridor at San Ramon Regional Medical Center. The program develops personalized foundational conditioning specific to each athlete to enable them to excel at their sport or athletic endeavor.

SPI provides

· Comprehensive strength and conditioning training

· Advanced plyometrics

· Resistance training

· Speed and agility drills

· Core strengthening

· Injury treatment and prevention

What to Expect from SPI

· Organized, goal oriented approach

· Improved skills and performance

· Elevated fitness level

· Improved strength, speed and agility

· Injury prevention and recovery

· A more confident student athlete

SPI Communication

All performance measures are documented and re-evaluated periodically, and may be shared with the athlete and the athlete’s sports-specific coaching staff at every level of competition—recreational, high school, college or professional.

SPI Sessions

Athletes can participate in one-hour SPI sessions two or three times a week. Individual and team packages are available.

SPI Injury Prevention

Safety is an important component at SPI. The sports performance conditioning techniques are approved by our sports medicine physicians to help reduce the risk of knee or other sports related injuries.

SPI is committed to helping an injured athlete recover and return to their sport as soon as possible.

More Information

For more information on the Sports Performance Institute at San Ramon Regional Medical Center, call 925.275.6166.

Our web site is sanramonmedctr.com

Location

The Sports Performance Institute is located on the San Ramon Regional Medical Center campus, in the South Building, 7777 Norris Canyon Road, San Ramon.