Reduce Stress and Improve Sleep- Community Seminar 



Got Stress? Can’t Sleep?                                   

Reducing stress; improving sleep benefits yours health.

Tuesday, November 13, 2012   7:30 p.m. – 9 p.m.




Renu Deshpande, M.D.
Family Medicine Physician

Viktor Novikov, M.D.
Family Medicine Physician

San Ramon Regional Medical Center
South Building, South Conference Room
7777 Norris Canyon Road, San Ramon

Have you been suffering from a restless night’s sleep or that overwhelming feeling due to stress? We are here to help you. Healthy sleep habits and stress management are both commonly neglected, yet vital components of maintaining a healthy lifestyle.
Dr. Renu Deshpande will discuss proper sleep hygiene and advice to finally achieve the sleep you and your body deserve.
Dr. Viktor Novikov will describe simple ways to identify stressors and the most effective methods of stress management.   
Reservations required.  Call 800.284.2878 or click on “Community Education” on Find an Event on


San Ramon Regional Medical Center | 6001 Norris Canyon Rd, San Ramon, CA 94583